Are you leading the life you want? So many people aren’t. Stress, anxiety, and discontent become fixtures in our daily lives. If yours is not the life you want for yourself, therapy can be a powerful means by which to let go of suffering, to find fulfillment and joy in your life.

Evidence based therapy and training

I provide psychotherapy for people dealing with challenging life issues: depression, anxiety, eating disorders, relationship problems, life transitions, grief and loss, stress, and life dissatisfaction. I also work with people who want more happiness in their lives, people who want to know themselves better and to work on personal growth. Therapy can be as much about living a more mindful and joyful life, as it is about dealing with problems.

My clients range from people who are having acutely painful problems to people who simply feel stuck or unhappy with their lives. In our work together, you will develop the skills you need to pursue your goals, let go of suffering, strengthen relationships, and live fully.

Difficulties I commonly treat include:

Eating Disorders
Anxiety/Panic
Depression
Stress
Low self-esteem
Low self-compassion
Life transitions
General life dissatisfaction
Relationship problems
Family conflicts

Evidence-Based Therapeutic Approaches

Acceptance and Commitment Therapy (ACT)
Mindfulness-Based Therapy (MBT)
Cognitive Behavioral Therapy (CBT)
Compassion Focused Therapy (CFT)