Notes & Reflections

From the blog

Thoughts on eating disorders, anxiety, body image, and the everyday work of feeling whole — written for the women and girls I work with, and anyone who found their way here.

August 30, 2026

Eating Disorders Aren't About Vanity — What I Wish More People Understood

Eating disorders are often misread as a matter of willpower or appearance. Here's what's actually going on, and why recovery is possible.

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