Notes & Reflections

From the blog

Thoughts on eating disorders, anxiety, body image, and the everyday work of feeling whole — written for the women and girls I work with, and anyone who found their way here.

October 11, 2026
A woman savoring chocolate

The Art of Mindful Eating: Slowing Down to Savor

When was the last time you truly tasted your food? Not just ate it between emails, or finished a bag of chips during a show without noticing, but actually tasted it. Most of us eat on autopilot.

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September 26, 2026
Image by <a href="https://pixabay.com/users/sandjaya-45639955/?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=8999607">oki andri sandjaya</a> from <a href="https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=image&utm_content=8999607">Pixabay</a>

To the Woman Over 50 Who's Holding It All Together

If you're over 50, I'm guessing you know this feeling: you're managing more than most people around you realize, and somehow you're still expected to have it all handled.

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August 30, 2026
Woman looking in a mirror

Eating Disorders Aren't About Vanity — What I Wish More People Understood

Eating disorders are often misread as a matter of willpower or appearance. Here's what's actually going on, and why recovery is possible.

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