Finding Joy in Autumn: Small Pleasures for a Season of Change
Here in Dallas, autumn arrives a little shyly. We wait through a long, hot September, and then one morning the air has a different edge to it. This post is an invitation to notice what's good about this season, on purpose.
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Social Media, Comparison & Body Image Across the Decades
You open your phone to check one notification, and twenty minutes later you've compared your body to a dozen others. It doesn't have to be that way. Your relationship with yourself deserves better than a comparison you never agreed to.
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The Art of Mindful Eating: Slowing Down to Savor
When was the last time you truly tasted your food? Not just ate it between emails, or finished a bag of chips during a show without noticing, but actually tasted it. Most of us eat on autopilot.
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To the Woman Over 50 Who's Holding It All Together
If you're over 50, I'm guessing you know this feeling: you're managing more than most people around you realize, and somehow you're still expected to have it all handled.
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Eating Disorders Aren't About Vanity — What I Wish More People Understood
Eating disorders are often misread as a matter of willpower or appearance. Here's what's actually going on, and why recovery is possible.
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